yogagirl – Shala Mysore

Latest Posts

AcroYoga for Beginners: 3 Poses to Get You Started

Rest and Digest: 8 Restorative Yoga Poses for Digestion

Yoga for Scoliosis: 5 Best Poses for Spine Curvature

Down to earth, thorough instruction in yoga and mindfulness for the benefit of all bodies and minds regardless of age, shape, level of fitness or lifestyle.

Tag: yogagirl

Rest and Digest: 8 Restorative Yoga Poses for Digestion

Adding Yoga Strength Training to Your Fitness Routine

Latest Posts

AcroYoga for Beginners: 3 Poses to Get You Started

Rest and Digest: 8 Restorative Yoga Poses for Digestion

Yoga for Scoliosis: 5 Best Poses for Spine Curvature